However, quitting smoking is not simple, not easy but every smoker can do it.

In order to enter this valuable process with higher success chance, the smoker must know who his “enemies” are and how to disregard and beat them for quitting and staying quit.
Mark Twain said, "Quitting smoking is easy. I've done it a thousand times" ……
Well, every smoker that tried to find his way out of the smoking constraint probably convinced himself that “I’m too tired to try it again. I will never succeed”.

Why is quitting and staying quit hard for so many people? The answer is nicotine.

Nicotine is a drug found naturally in tobacco. It is as addictive as heroin or cocaine. Over time, a person becomes physically and emotionally addicted to (dependent on) nicotine.

Nicotine is carried deep into your lungs, promptly absorbed into your blood to your body. Nicotine affects your heart and blood vessels, your hormones, your metabolism, your brain and others.

Original source: The American Cancer Society (c).

Please be aware that iQUIT as a 100% natural product has no side effects and helps you quit smoking in 10 days only !! (Actually you cease smoking after 5 days and the other 5 days are without smoking)

Original Source: Chatix and Zyban Health Warning

So, there you have it. The FDA has just confirmed that two of the biggest medical solutions for quitting smoking carry significant risks. The required warning that they propose reminds me of the warnings on cigarette packets. It seems that quitting with Chantix or Zyban is like jumping out of the frying pan and into the fire. Yet another reason why a natural quit smoking solution is the answer? We think so. Quit smoking today with iQuit.

Are you ready to quit smoking successfully?

Connect With Others

In other blog posts I have largely discussed facts and reasons to quit. But, one of the most important tips to help you quit smoking is to connect with others. What does this mean? You will benefit by actively seeking real life support groups, quit lines for telephone support, and online forums - all avenues where you will find other people in exactly your position.

Connecting with others in your situation helps give you strength to see through your plan to stop smoking.

Make a List of Your Reasons to Quit

We have a great list of 10 reasons to quit smoking. Take that as a basis, and draw up your own list. Stick it to your bathroom wall, or in your office. Anywhere you will need it. When cravings arrive or parts of your habit-formed time call you to a cigarette, remind yourself of the important reasons you want to quit.

Resist the Urge

Will power is vital to any quit smoking plan. Along with any remedy or quit smoking solution you take, you need to have inner strength to help you resist urges to grab a cigarette. Again, connecting with others during vulnerable times is a great help. You can also substitute your cravings with a jog, a glass of water, or some other healthy habit.

Plan Your Quit Day

A strong plan helps you get through the process, giving you a structure to stick to at times you feel vulnerable. Try our quit smoking counter to play around and see the benefits of quitting smoking after a certain period of time. Set yourself a quit date, and work hard to achieve it. Give yourself structure. But basically, after you have made the decision to quit, you need to think about new habits you can form and fit into your daily routine, and use iQuit to help you defeat those difficult withdrawal symptoms that lead so many would-be quitters to fail.

Need more help?
Check out our resource list: Online Help to Quit Smoking.

Ready to quit today?

Smoking brings you very little benefit, but it carries many serious risks for your health. If you need some motivation tips, see our reasons to quit smoking article, which outlines the major reasons you should stop smoking today. You can also read our facts about smoking article for critical information about the medical, psychological, and social risks of your smoking habit.

How Can I Stop Smoking?

Many smokers ask themselves how they can best stop smoking for a long time, before they actually take steps to defeat their nicotine addiction and stop smoking tobacco. There are many stop smoking products available, from medical solutions, through to natural methods, and even cold turkey approaches. Each smoker needs to decide which method best suits him or her. Recent FDA research showed the risks of some of the most common medical solutions. (See our article on the risks of Chantix and Zyban.)

iQuit, our natural method for quitting smoking, is extremely effective and safe, with reduced stop smoking side effects in comparison to many medical solutions.

Stopping smoking is an important life-affirming decision. You will be healthier, and greatly reduce your risk of serious disease (see our facts about smoking article for more information). Ultimately, any stop smoking method needs some commitment from you.

Have you got the will power to change your life and quit smoking for good?

Are you ready to stop smoking right now?

Even more disturbing is that a UK study showed that 88% of smokers were unaware of the risks of impotence due to their smoking habits.

Still not convinced? WebMD reported this, showing how an official study by the American Heart Association demonstrates the relation. And this is not the first time the connection between smoking and erectile dysfunction has been shown.

How Does Smoking Affect Erectile Function?

There is a build up of plaque in the arteries, called atherosclerosis, when an individual smokes. This plaque has a total effect on blood flow throughout the body, and causes a number of problems with blood circulation. One of the major ones is erectile dysfunction.

The study referenced on WebMD found:

• If you smoke more that 20 cigarettes a day, you have a 60% higher risk of erectile dysfunction than a non-smoker!
• 15% of all smokers have experienced erectile dysfunction - this is higher than the percentage for non-smokers

Another Reason to Stop Smoking Today!

To all the male readers, and female readers with smoking husbands - take this new found knowledge and take the first steps to quit smoking today.

For most people who want to quit smoking, this question doesn't refer to the positive benefits of quitting. Many smokers are worried about the side effects of quitting smoking - nicotine withdrawal and the resulting physical stress.

No one said that quitting smoking was easy. Let's talk about some of the more common side effects that people experience when they quit smoking. However, before we get started - do not get discouraged. Like any addiction, quitting smoking addiction has side effects, but that is exactly where iQuit comes in! iQuit is a natural herbal solution that defeats your nicotine cravings, allowing you to quit smoking without the normal withdrawal symptoms that many quitters suffer!

The major side effects of stopping smoking are to do with your nicotine addiction. Withdrawal symptoms from nicotine is both a mental and a physical experience. It is the withdrawal symptoms that often lead people right back into their smoking habit.

The mental side effects of withdrawal have to do with the breaking of a habit. It calls for a significant behavioral change. With a 90% success rate, iQuit helps its users to quit without the struggle - try it now.

Physically, as soon as you stop smoking, the body begins to react to the absence of nicotine. Nicotine withdrawal can last weeks, but it peaks after 3-4 days when most of the by-products of nicotine have left the body.

Symptoms of Smoking Withdrawal

• Dizziness
• Depression
• A range of feelings around frustration, anxiety, impatience.
• Restless sleep and trouble falling asleep
• A lack of an ability to concentrate
• headaches
• general fatigue
• An increased appetite
• Coughing and wheezing
• Some pains through the body

A quitting smoker has to be careful with withdrawal symptoms. All these symptoms can lead a person back to cigarettes - a fresh dose of nicotine in the blood will relieve symptoms. Defeat these symptoms and quit smoking successfully today with iQuit.

Many people are worried about the depression of quitting smoking in particular. It is important to realize that this is a temporary state, affecting different people differently, and it is directly related to your withdrawal from nicotine - Your addiction leads to this temporary depression. Stay strong, and you will come out a healthy, life-affirming non-smoker with iQuit.

General Facts About Second Hand Smoke

In just thirty minutes of exposure, second hand smoke negatively affects blood flow to the heart in non-smokers.

Second hand smoke can kill. 3,000 cases of lung cancer, and tens of thousands of cases of heart disease in non-smokers occur yearly in the US alone.

Second hand smoke in public places is extremely dangerous. Levels of second hand smoke in restaurants and clubs are 2-5 times higher than second hand smoke in a house with one person smoking. This fact has been addressed in many countries that now ban smoking in enclosed public places, but there are still many countries that do not have such laws.

Tobacco is an irritant, and in some people it can make less serious conditions such as asthma and repository infection worse, just by exposure to second hand smoke.

Second Hand Smoke and Your Kids

The above statistics are tough, but the real tragedy with second hand smoke is what it does to your kids. Statistics below are drawn from either US or UK sources, and may vary from country to country, but the dangerous patterns are consistent worldwide.

• Between 150,000 and 300,000 lower respiratory infections (bronchitis and pneumonia, for example) in babies are caused by second hand smoke, PER YEAR.
• SIDS (Sudden Infant Death Syndrome) caused by second hand smoke is said to result in up to 2,500 infant deaths per year. Smoking increases the risk of cot death (SIDS).
• Smoking by parents increases a child's risk of middle ear problems. Symptoms include wheezing, coughing and deterioration of asthma problems.
• Up to 17,000 hospitalizations of kids under 5 in England and Wales per year are caused by second hand smoke from the parents.
• In families where both parents smoke, teenagers are more than twice as likely to develop a smoking habit and nicotine addiction that teenagers with two non-smoking parents.
• Smoking during pregnancy is related to around 4,000 baby deaths per year, and directly affects the weight of a baby at birth.

Quit Smoking for Your Family's Health

The facts are clear. The decision to stop smoking today not only benefits you - you greatly reduce the risks of the effects of second hand smoke on those you love. What are you waiting for? Quit smoking today, and take your first steps towards a healthier lifestyle.

It is not an easy path, but you can quit smoking today, quit smoking for good, by taking things one day at a time . A good first step for motivation will be to read our reasons to quit smoking article. You can also read about the benefits of quitting smoking so that you are fully aware of the good things this important step will bring into your life.

What is the Best Way to Quit Smoking?

A question many smokers ask themselves is "what is the best way to quit smoking?". Well, it is true that different techniques work for different people, but we know you will find that our natural method for quitting smoking to be extremely effective and safe. (Recent research into chemical quit smoking solutions has highlighted their dangers, further evidence that a natural herbal solution is the right choice.) Read more about iQuit, our safe and natural herbal remedy, on the product page - and quit smoking in just 10 days!

Ultimately, any method needs some commitment from you. To quit smoking cigarettes, to get over your nicotine addiction, you need will power and a desire for change in your life.

Are you ready to quit smoking right now?

Health Statistics

Statistics on smoking and lung cancer in the UK since the 1950s

More cancer statistics, this time mostly based on US statistics

General smoking statistics in the UK

FDA health warnings on Zyban and Chantix

Information Resources

American Cancer Society

WebMD

US Office on Smoking and Health

Forums and Blogs for Support

Smoking Cessation Forum

American Lung Association - Quit Smoking Support

UK NHS Quit Smoking Support

Smoking - General Facts and Statistics

• It is estimated that around 80% of smokers start before the age of 18. Just how many years have you been smoking?
• Around 4,000 teenagers in the United States start smoking every day. Is your smoking encouraging your kids to smoke?
• Around 1 in 5 people in the US smoke cigarettes. Do you want to be in the 1/5, or the 4/5? The choice is yours - quit smoking today!

These are just general facts that show the prevalence of smoking and nicotine addiction in the US. Statistics are similar in most English speaking countries, and even higher in some European countries such as Spain and Russia. Do you want to prevent yourself from becoming a statistic? Read our tips for quitting smoking guide.

The Dangerous Effects of Smoking

The most common smoking-related causes of death are:

• Cardiovascular (heart) diseases
• Tobacco-related cancers
• Respiratory diseases

Smokers die prematurely, and overwhelmingly, the reason they die is because of smoking. Figures vary- In the US, up to 64% of smokers die from smoking-related diseases. In the UK it is estimated that over 50% of smokers die from smoking-related diseases and in Russia, the figure is between 40-50%.

Between 400,000 and 500,000 deaths in the US per year are smoking related. In the UK, the figure is over 100,000 deaths per year. The same pattern applies world over - hundreds of thousands die per year from smoking in Europe, Asia, Africa, South America and the Middle East.

Most smoking-related deaths are slow - typically involving years of illness and serious symptoms. Is smoking really worth it?

Cigarettes kill more people per year, per country and world over, than alcohol, car crashes, suicide, AIDS, homicide, and illegal drugs - COMBINED.

Cigarettes - The Poisonous Truth

What is in a cigarette?

Nicotine

Nicotine is a drug that stimulates the brain, and this is what you are addicted to when you are addicted to smoking. Regular smokers experience feelings of anxiety, headaches, irritability, hunger and more when they don't get their "nicotine hit".

Tar (containing many chemicals)

Tar is full of chemicals which get stuck in the lungs, and move through to the blood vessels and consequently on to the rest of the body. Cigarettes have more than 4000 chemicals, and at least 50 known carcinogens (known to cause cancer) and other poisons.

Carbon Monoxide

Increasing carbon monoxide in the body through smoking reduces the ability of your blood to spread oxygen through the body. In particular, this is one of the most dangerous facts of smoking for pregnant women, as the lack of oxygen directly affects the growth of the baby.

The Facts are In - So Why Do You Smoke?

The fact is, smoking is a deadly, dangerous addiction. Start to heal yourself today with iQuit and take your first steps to a healthier, happier life. Quit smoking right now!

1. You have less chances of getting a heart attack or a stroke. Smokers are at much higher risk for such diseases. In fact, smoking is the leading cause of coronary heart disease in the USA, and coronary heart disease the leading cause of death in the USA. See our facts on smoking page for more information.
2. You greatly reduce your chances of suffering from a range of lung diseases. Smoking is the leading cause of preventable death worldwide, and lung diseases are amongst the most common diseases caused by smoking.
3. Your loved ones will not constantly smell stale smoke in your presence - in your hair, your clothes, your home and work environment, and in your car. Give them a breath of fresh air.
4. You will not run out of breath every time you do the slightest physical activity like walking up stairs or going for an evening jog. Open up a new world of fitness and activity.
5. Your skin will be much healthier and you will slow down your increase in wrinkles. Smoking narrows the blood vessels near the skin, causes irreversible damage to your skin. Stop the damage today by quitting smoking.
6. You will not wake up every morning with the famous and unhealthy "smoker's cough". Improve the health of your respiratory system, and feel healthier from the moment you wake.
7. Your children will benefit from having less yearly colds, flus, ear aches and other associated ailments. One of the strongest motivations for parents to quit smoking is the damage it does, day after day, to their children. See our second hand smoking facts page for more information on the dangers of second hand smoke on your family.
8. You will suddenly have a wealth of energy, allowing you to engage in team sports and other activities you could only dream about as a smoker.
9. You will save a lot of money! With the money you can put aside that was going towards your habit, you can buy more books, gifts for the kids, and even save more easily for weekends away. Check out our stop smoking counter to see just how much money you can save!
10. You will be taking positive steps to take control in your life. Suddenly, you will realize it is about a lot more than smoking. Stopping smoking is about letting go of the things that hold you back from living a full and vibrant life, with health and vitality.

There it is - our top ten reasons to quit smoking for good, and walk the path to better health. Take these reasons to heart and stop smoking today with the iQuit natural solution.